Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb. Dumbbells (optional)
Standing Only