Run Time: 30 min

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing