VITALIZE 21
ALL WORKOUTS (click here to view all 50+ workouts)
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18m
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can be done seated or standing.
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CARDIO CRAZE (ADVANCED)
Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
Extras: None/ Solo
Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) -
ADVANCED WORKOUT (ADVANCED)
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ALL-STAR MIX
Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: None/ Solo
Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
