WEIGHT TRAINING & STANDING ABS (BEGINNER)
FREE WORKOUTS
•
17m
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in FREE WORKOUTS
-
GET STRONGER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: Resistance Band, 1 Dumbbell (opt... -
OVERHAUL
Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All ... -
TAKE IT TO THE LIMIT
Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) &...
